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IT 4 Consultancy FZCO My Gratitude Journal: A happy mind and soul practice & promoted positivity and happiness
Every day, wonderful things happen! Noting them and recording them can help you to appreciate everything that is good in your life and feel grateful for it. That in turn makes you feel happy and positive. My gratitude Journal will help you to keep track of all the amazing, remarkable and truly gratifying things in your life.
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HQ You Are Not a Before Picture Book by Alex Light – Inspirational Guide to Self-Acceptance & Body Positivity
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
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HQ Ten Times Happier by Owen O’Kane Practical Steps to a Calmer, More Contented You - Transform Anxiety into Peace and PositivityNow you can with TEN TIMES HAPPIER by Owen O Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O Kane.4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Products related to Positivity:
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IT 4 Consultancy FZCO My Gratitude Journal: A happy mind and soul practice & promoted positivity and happinessEvery day, wonderful things happen! Noting them and recording them can help you to appreciate everything that is good in your life and feel grateful for it. That in turn makes you feel happy and positive. My gratitude Journal will help you to keep track of all the amazing, remarkable and truly gratifying things in your life.1,99 £*Shipping: 1,99 £Secure redirect to the provider
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HQ You Are Not a Before Picture Book by Alex Light – Inspirational Guide to Self-Acceptance & Body PositivityAn urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 202214,99 £*Shipping: 2,99 £Secure redirect to the provider
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HQ Ten Times Happier by Owen O’Kane Practical Steps to a Calmer, More Contented You - Transform Anxiety into Peace and PositivityNow you can with TEN TIMES HAPPIER by Owen O Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O Kane.4,99 £*Shipping: 1,99 £Secure redirect to the provider
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* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.